Everything from the show,
in one place.
5 minutes, every weekday. Sophie talks about the stuff that actually matters, not perfect plans or ideal conditions.
Sophie Lane
Founder of OK Empower and OKPT Active. Every weekday, Sophie talks about the stuff that actually matters, not perfect training plans or ideal conditions.
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Strong In Real Life
20 episodes on what strength looks like with a real life to live.
Browse episodesGet it before anyone else
New episodes, the odd thing I don't say on the show, and first word when members-only content goes live.
For collaborators & guests
Thinking about coming on the show, or working together some other way? Here's the shape of it.
Want to talk it through? Email [email protected] or DM @ok_empower.
Bonus content for members
Extended episodes, behind the scenes, and the stuff that doesn't make the 5 minute cut. Not live yet, but this is where it'll sit when it is. Join the mailing list to hear first.
From the studio and beyond
