The Training solution for Women over 30
A strength system designed for real life — not an ideal life
Choose the level of support that fits your life right now
Choose Your Plan
12 week Empower
At home program
£97/m
Structured home sessions — so you can train consistently without needing to get to the gym
Minimal equipment needed — so there are no barriers to getting started
A progressive plan — so you keep getting stronger, even from home
Coaching and support — so you don’t fall into the stop-start cycle again
Built for busy days — so you can keep showing up, even when life is full
No contracts - cancel anytime
12 week Empower Consistency Program
£127/m
A structured progression system — so you can clearly see yourself getting stronger week by week
Built-in scaling options — so you can adjust sessions around busy weeks without falling off
Ongoing coach support inside the group — so you can ask questions, get feedback, and stay on track
Complete nutrition guidance
A system designed to help you stay consistent when motivation dips
No contracts - cancel anytime
Empower Bespoke
Personalised program
£395/m
A completely tailored strength programme
Personalised nutrition guidance that fits your routine
Bi-weekly 1-2-1 Online Personal Training Session
Bi-weekly 1-2-1 Nutrition Coaching Session
Adjustments so you don’t fall off when things change
Ongoing support when life gets busy (not if — when)
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
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What if I don’t have much time to train?
You don’t need loads of time — you need something that fits into the time you already have.
All of the programmes are designed for busy schedules, with structured sessions that are realistic to fit into your day.
What if my routine gets disrupted?
hat’s expected.
The goal isn’t to follow a perfect plan — it’s to learn how to keep going when life gets busy.
Everything is built to be flexible, so you can adjust and return to your routine without feeling like you’ve failed or need to start over.
And on the days where your schedule completely shifts and you can’t fit a full session in…
There’s a simple “squeeze me in” option — a shorter 20-minute version of your session, so you can still show up, keep momentum, and avoid falling off completely.
Because sometimes it’s not about doing everything — it’s about doing something.
I’ve trained before but struggled to stay consistent — how is this different?
Most women I work with are in that exact position.
The difference isn’t more motivation or harder workouts — it’s having a structure that actually fits your current life. Within a community of women, on the exact same path!
That’s what allows consistency to build properly, instead of falling apart after a few weeks.
What equipment do I need?
That depends on the option you choose:
- At Home Programme: Minimal equipment (kept simple and affordable)
- Consistency Programme: Standard gym access
- Bespoke Coaching: Fully tailored to what you have available
What’s the difference between the options?
It comes down to how much support and personalisation you want:
- At Home: Flexible, simple, and easy to fit into your day
- Consistency Programme: Structured plan + group support (most popular)
- Bespoke: Fully personalised coaching with ongoing 1–2–1 support
When will I start seeing results?
Most women start to feel more consistent, more confident in their training and physically stronger within the first few weeks.
Long-term strength comes from continuing that consistency over time — which is exactly what Empower is designed to help you do.
Which option is right for me?
If you’re unsure:
- Choose At Home if you want something simple and flexible
- Choose Consistency Programme if you want structure and support ⭐
- Choose Bespoke if you want full personalisation and accountability
12 week Empower
At home program
12 week Empower Consistency Program
