The Training solution for Women who used to be the fit one
You Know You’re Capable Of More!
THE CONSISTENCY PROGRAMME
A training program for who you are now
The Empower Consistency Programme is a structured, progressive strength programme for women who have trained before but fallen of the wagon and need a guided way to get back on! The programme is designed to bend around real life, because that's the only way consistency actually happens.
No contracts. Start when you're ready.
THE REALITY
Here's what I've learned coaching real women..
"life doesn't pause for training."
And the weeks that feel hardest are exactly when showing up matters most, even if showing up just means 20 minutes.
So that's how this programme is built. Every session has a full version and a shorter one. Because something always beats nothing, and you should never feel like a bad week means starting over.
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
🏋️ Structured strength training
Progressive, periodised programming built around compound movements and bodyweight work - in the gym or at home.
⚡️ 20-min "Short On Time" sessions (ShoT)
A shorter version of every session for the days when life takes over. Showing up matters more than doing it perfectly.
🥗 Nutrition guidance
Practical, not prescriptive. You'll understand how to fuel your training without obsessing over every meal.
👥 Community & Accountability
A group of women on the same path. Group check-ins, encouragement, and the support that there are strong women going through exactly what you are!
📈 Progression & periodisation built in
Every phase builds on the last. The programme moves with you as you get stronger - you'll be amazed what you're capable of!
💬 Coach access & check-ins
Regular check-ins with me to keep you on track. You're not left to figure it out alone between session. I am your coach and I just want to see you "make yourself proud!"
CHOOSE YOUR OPTION
Gym or home,
the structure is the same.
Both options use the same progressive methodology. The only difference is where you train.
Empower
At Home
From £97/month · cancel anytime
Full structured strength programme, built for home with minimal equipment. No gym needed. No excuses needed. Just you, a plan, and a coach in your corner.
Empower
Consistency
From £97/month · cancel anytime
Gym-based training with group coaching, community access, and full coach support. For women who want structure, progression, and people around them.
Explore Coaching Options..
Build the strength to move and control your own body - wherever you train.
Empower
At home program
£97/m
Full structured strength programme, built for home with minimal equipment. No gym needed. No excuses needed. Just you, a plan, and a coach in your corner.
No contracts - cancel anytime
Empower Consistency Program
£127/m
A structured progression system — so you can clearly see yourself getting stronger week by week
Built-in scaling options — so you can adjust sessions around busy weeks without falling off
Ongoing coach support inside the group — so you can ask questions, get feedback, and stay on track
Complete nutrition guidance
A system designed to help you stay consistent when motivation dips
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
What if I don’t have much time to train?
You don’t need loads of time — you need something that fits into the time you already have.
All of the programmes are designed for busy schedules, with structured sessions that are realistic to fit into your day.
What if my routine gets disrupted?
hat’s expected.
The goal isn’t to follow a perfect plan — it’s to learn how to keep going when life gets busy.
Everything is built to be flexible, so you can adjust and return to your routine without feeling like you’ve failed or need to start over.
And on the days where your schedule completely shifts and you can’t fit a full session in…
There’s a simple “squeeze me in” option — a shorter 20-minute version of your session, so you can still show up, keep momentum, and avoid falling off completely.
Because sometimes it’s not about doing everything — it’s about doing something.
I’ve trained before but struggled to stay consistent — how is this different?
Most women I work with are in that exact position.
The difference isn’t more motivation or harder workouts — it’s having a structure that actually fits your current life. Within a community of women, on the exact same path!
That’s what allows consistency to build properly, instead of falling apart after a few weeks.
What equipment do I need?
That depends on the option you choose:
- At Home Programme: Minimal equipment (kept simple and affordable)
- Consistency Programme: Standard gym access
- Bespoke Coaching: Fully tailored to what you have available
What’s the difference between the options?
It comes down to how much support and personalisation you want:
- At Home: Flexible, simple, and easy to fit into your day
- Consistency Programme: Structured plan + group support (most popular)
- Bespoke: Fully personalised coaching with ongoing 1–2–1 support
When will I start seeing results?
Most women start to feel more consistent, more confident in their training and physically stronger within the first few weeks.
Long-term strength comes from continuing that consistency over time — which is exactly what Empower is designed to help you do.
Which option is right for me?
If you’re unsure:
- Choose At Home if you want something simple and flexible
- Choose Consistency Programme if you want structure and support ⭐
- Choose Bespoke if you want full personalisation and accountability
12 week Empower
At home program
12 week Empower Consistency Program
