Hi,
I'm Sophie
I help busy women over 30 build athletic strength, confidence, and energy with consistent training and nutrition that fits around your career and family life.
The Training Solution For Women Over 30
Empower Consistency At-Home
Strength and consistency — built from home.
A 12-week programme following the same proven structure as the Empower Consistency Programme, but designed to be completed entirely at home with minimal equipment.
You’ll still receive structured progression, coaching, and nutrition support — just in a way that fits around a busy life without needing the gym.
For women who want flexibility, convenience, and a realistic way to stay consistent from home.
Empower Consistency
A structured path back to strength and consistency.
A 12-week semi-coached programme designed to help you rebuild a consistent strength routine that fits your life.
You’ll follow a structured training plan with built-in progression, alongside group coaching, nutrition guidance, and accountability — so you’re never left second-guessing what to do.
For women who want a proven system, support, and structure — without fully bespoke coaching.
Empower Bespoke
Fully personalised coaching, built around you.
A completely tailored strength and nutrition coaching experience designed to fit your life, your schedule, and your goals.
You’ll receive a fully customised training programme, personalised nutrition guidance, and ongoing 1–2–1 support to help you stay consistent, adapt when life gets busy, and continue progressing.
For women who want maximum support, accountability, and a plan built entirely around them.
Yesss
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Testimonials
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